Tetu Tech's video: Celery: Health Benefits Nutrition Facts HealthCare

Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://bit.ly/2CdDHS5 Celery: Health Benefits & Nutrition Facts| HealthCare. NUTRITIONAL BENEFITS. Celery leaves has high content of vitamin A , whilst the stems are an outstanding source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and many essential amino acids.Nutrients within the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is extremely safe for consumption, actually is important for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike salt (iodised sodium) which is harmful for those with high vital sign .While many foods lose nutrients during cooking, most of the compounds in celery delay well during cooking. Acidity: The important minerals during this magical juice effectively balance the body’s blood pH, neutralizing acidity. Athletes: Celery juice acts because the perfect post-workout tonic because it replaces lost electrolytes and rehydrates the body with its rich minerals. Cancer: Celery is understood to contain a minimum of eight families of anti-cancer compounds. Among them are the acetylenics that are shown to prevent the expansion of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the expansion of tumor cells. Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers. Constipation: The natural laxative effect of celery helps to alleviate constipation. It also helps relax nerves that are overworked by man-made laxatives. Cooling: During dry and weather , drink a glass of celery juice two or 3 times each day , between meals. It wonderfully helps to normalize blood heat . Diuretic: The potassium and sodium in celery juice helps to manage liquid body substance and stimulate urine production, making it a crucial help to rid the body of excess fluid. Inflammation: The polyacetylene in celery is a tremendous relief for all inflammation like atrophic arthritis , osteoarthritis, gout, asthma and bronchitis. Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of poisons from the body. While eliminating toxins, it also prevents formation of kidney stones. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest Healthy Tips .. Twitter ►► https://bit.ly/2J4w6Xn