Tetu Tech's video: Carrots: Health Benefits Nutrition Diet and Risks HealthCare

Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://bit.ly/2CdDHS5 Carrots: , Nutrition, Diet, and Risks | HealthCare. are considered to be one of the most important cultivated crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or as carrot juice, people from nearly every culture have consumed carrots — in their many forms — throughout history. They get their orange color from antioxidants called carotenoids. One of these carotenoids is beta-carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today. What are the benefits of eating carrots? Many studies have shown that beta-carotene is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases, such as cancer and heart disease. They have a wealth of valuable nutrition, and when you juice them you get a concentrated dose of their healing power. Reducing cholesterol and triglycerides, relieving congestion and constipation, and protecting eyesight and skin health are some of the many benefits attributed to drinking carrot juice. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest Healthy Tips .. Twitter ►► https://bit.ly/2J4w6Xn