Hua Ling School Official Channel's video: Stretching toes for ballet ballerina flexibility training

Please don't imitate the flexibility training in the video. This video is for documentary only. after the entrance qualification checking ( video is here https://youtu.be/gKIxgKZ8g50), the teacher found out there are a lot of students can't even do a proper middle split. so in order to not let there being drop out, he help them to improve their flexibility. since they are teenagers, they immediately give up as soon as they feel the pain during Stretching, they don't have the strong mind to tolerance. so today's training is to help them build up strong mind, that means they have to break their limits. each of them have to keep each Stretching position properly for half minutes. this is ordinary flexibility stretching training for the professional athletes. cameraman and editor: Henry camera: iPhone Declaiming： Please don't imitate the training in this video by yourself. The students in the video are the professional athletes and have been studying for more than years. The teachers have a lot of years of teaching experience, so they dare to train students like this. The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching. the students in this video are sent by their parents to learn, they pay tuition, so they knew what they need to go through, and they recognize the teaching method.