Hua Ling School Official Channel's video: painful flexibility training the teacher uses a brick to stop her escape away

Please don't imitate the flexibility training in the video. This video is for documentary only. today the flexibility training of my dance class is we are helping each other to stretch our legs to 180 degrees, this is important if you want to gain the middle split. the elder students are very easy to get it because they had been stretched for a long time. the younger students is a little suffered because this is the first big obstacle for them, so some of them can't help screaming during the training. but they all fine, our stretching is controllable. cameraman and editor: Qian qian camera: iPhone 8 Declaiming： Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this. The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. Everyone has limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken her own limit, then she will not make progress, and such pain is controllable. also screaming or crying helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching. the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.