HydroFit By Pooja's video: Aqua Aerobics - Kick your way to toned shapely legs with ankle weight exercises in the pool

@Aqua Aerobics - Kick your way to toned shapely legs with ankle weight exercises in the pool.

In this aqua aerobics online tutorial by shape up with pooja, learn how to strengthen and tone your leg muscles. These exercises can be done with a pair of ankle weights to add resistance. Ready to kick your way to shapely legs? Aquafit exercises you'll learn in this video: 1) Side and front kicks: water aerobics exercise to tone and strengthen your adductor muscles and hamstrings 2) Back kick and leg curl: aqua aerobics exercise to tone and strengthen your glutes, calves and quadricep muscles Aqua fun fact at the end: How pool exercises lead to better posture, agility, and balance. We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit! Don't forget to like and share! -------------------- *See what people who've attended Pooja's aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories *Like our Facebook page for daily inspiration and tips to stay fit: https://www.facebook.com/Shapeupwithpooja/ *Twitter: https://mobile.twitter.com/fitwithpooja *Website: http://shapeupwithpooja.com/ -------------------- , ,

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This video was published on 2015-11-20 11:58:46 GMT by @HydroFit-By-Pooja on Youtube. HydroFit By Pooja has total 14.1K subscribers on Youtube and has a total of 31 video.This video has received 121 Likes which are lower than the average likes that HydroFit By Pooja gets . @HydroFit-By-Pooja receives an average views of 29.3K per video on Youtube.This video has received 12 comments which are higher than the average comments that HydroFit By Pooja gets . Overall the views for this video was lower than the average for the profile.HydroFit By Pooja #aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore, #IndianAquaCoach, #AquaBangalore has been used frequently in this Post.

HydroFit By Pooja's video: Aqua Aerobics - Kick your way to toned shapely legs with ankle weight exercises in the pool

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