HydroFit By Pooja's video: 2 minute tutorial - water aerobics workout - aqua aerobics for weight loss - warm up exercises

@2 minute tutorial - water aerobics workout - aqua aerobics for weight loss - warm up exercises

Featured in this video: - Frog jumps: excellent workout for inner thighs, outer thighs, core and back. - Jump jacks: increase heart rate, warm up chest muscles and inner thigh muscles. How much lighter is your body in water? Check out the Aqua Fun Fact at the end of the video to find out. Would you believe us if we told you 2 minutes could make a difference to your fitness? This 2 minute video, second in shapeupwithpooja's series of diy water workout routines, will teach you fun and easy-to-do warm up exercises that double up as workouts for your core muscles. Welcome to Aqua Class with Shape Up With Pooja! Here you'll learn some more warm up drills in the water without equipment. Use water's gentle resistance and your body weight as fitness tools; increase agility and workout a range of muscles while warming up for the real workout ahead. Don't forget to like and share! *See what people who've attended Pooja's aqua aerobics classes and nutrition coaching say: http://shapeupwithpooja.com/story-list/success-stories *Like our Facebook page for daily inspiration and tips to stay fit: https://www.facebook.com/Shapeupwithpooja/ *Twitter: https://mobile.twitter.com/fitwithpooja *Website: http://shapeupwithpooja.com/ , ,

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This video was published on 2015-12-14 11:00:07 GMT by @HydroFit-By-Pooja on Youtube. HydroFit By Pooja has total 14.8K subscribers on Youtube and has a total of 31 video.This video has received 126 Likes which are lower than the average likes that HydroFit By Pooja gets . @HydroFit-By-Pooja receives an average views of 29.4K per video on Youtube.This video has received 3 comments which are lower than the average comments that HydroFit By Pooja gets . Overall the views for this video was lower than the average for the profile.HydroFit By Pooja #aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore, #IndianAquaCoach, #AquaBangalore has been used frequently in this Post.

HydroFit By Pooja's video: 2 minute tutorial - water aerobics workout - aqua aerobics for weight loss - warm up exercises

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