HydroFit By Pooja's video: Get fab abs splashing in the pool - aqua aerobics online class diy tutorial
@Get fab abs splashing in the pool - aqua aerobics online class, diy tutorial
In this Aquafit online class, Pooja shows how to do water noodle exercises to get those enviable, washboard abs!
Also: Learn why working out in the water is a low impact exercise and how there's a much lesser chance of an injury when you are doing aqua aerobics exercises.
*Aqua fun fact at the end. Don't miss it*
Water aerobics exercises featured in this online tutorial:
1)Toe touch - pool workout for lower and mid abs
2)Noodle pass under - pool workout for upper and middle abdominal muscles
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HydroFit By Pooja's video: Get fab abs splashing in the pool - aqua aerobics online class diy tutorial
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