HydroFit By Pooja's video: Aqua aerobics bootcamp - how to do push ups get a cardio workout in pool

@Aqua aerobics bootcamp - how to do push ups & get a cardio workout in pool.

Now it's time to make your workout just a little more challenging. Watch Pooja teach you 3 new exercises in 3 minutes. Don't forget to check out the Aqua Fun Fact at the end of the video(Hint:why you are less likely to feel pain and soreness on the day after an intense pool workout). Don't know how to swim? No problem! These exercises are performed in shallow water and don't require swimming. So jump right in and make a splash! This water aerobics tutorial by shapeupwithpooja challenges you with a boot camp in water. This set of exercises do not need any equipment. What you'll learn in this water aerobics diy tutorial: (1)Flutter Kicks (2)Spiderman - workout your lower ab muscles (3)Push ups - an excellent cardio workout Bonus: High knee run/High knee jogging. We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit! Don't forget to like and share! If you've just joined in Pooja's online aqua aerobics tutorials, take a look at the previous videos here. https://www.youtube.com/playlist?list=PLIKvs0kl9X_o3Ct7mqQgzTlfNWtGeBiuS You can learn warmup exercices and water dumb bell exercises in videos 1 to 3. *See what people who've attended Pooja's aqua aerobics classes and nutrition coaching say: http://shapeupwithpooja.com/story-list/success-stories *Like our Facebook page for daily inspiration and tips to stay fit: https://www.facebook.com/Shapeupwithpooja/ *Twitter: https://mobile.twitter.com/fitwithpooja *Website: http://shapeupwithpooja.com/ , ,

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This video was published on 2016-01-05 13:21:00 GMT by @HydroFit-By-Pooja on Youtube. HydroFit By Pooja has total 14.8K subscribers on Youtube and has a total of 31 video.This video has received 1.2K Likes which are higher than the average likes that HydroFit By Pooja gets . @HydroFit-By-Pooja receives an average views of 29.4K per video on Youtube.This video has received 26 comments which are higher than the average comments that HydroFit By Pooja gets . Overall the views for this video was lower than the average for the profile.HydroFit By Pooja #aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore, #IndianAquaCoach, #AquaBangalore has been used frequently in this Post.

HydroFit By Pooja's video: Aqua aerobics bootcamp - how to do push ups get a cardio workout in pool

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