HydroFit By Pooja's video: 3 min Aqua Tutorial - Learn aqua aerobics exercises online to strengthen your core

@3 min Aqua Tutorial - Learn aqua aerobics exercises online to strengthen your core.

shapeupwithpooja is here again with a new aqua aerobics diy tutorial online. In this water aerobics online class you can learn pool exercises done with a water noodle. These aquafit exercises strengthen your core. Why is a strong core important? A strong core is your insurance against injuries and helps you hold your posture much better. Core muscles are the muscles that hold your spine from front and back. In under 3 minutes, you can learn water aerobics exercises called (a) Noodle mountain climber (b) Noodle reverse plank kicks. These pool exercises are done using an aqua noodle. This aquafit routine helps you strengthen your core muscles. - We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit! Don't forget to like and share! Aqua fun fact at the end. Don't miss it. -------------------- *See what people who've attended Pooja's aqua aerobics classes and nutrition coaching/weight loss programs say: http://shapeupwithpooja.com/story-list/success-stories *Like our Facebook page for daily inspiration and tips to stay fit: https://www.facebook.com/Shapeupwithpooja/ *Twitter: https://mobile.twitter.com/fitwithpooja *Website: http://shapeupwithpooja.com/ -------------------- , ,

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This video was published on 2016-05-15 11:00:00 GMT by @HydroFit-By-Pooja on Youtube. HydroFit By Pooja has total 14.8K subscribers on Youtube and has a total of 31 video.This video has received 510 Likes which are higher than the average likes that HydroFit By Pooja gets . @HydroFit-By-Pooja receives an average views of 29.4K per video on Youtube.This video has received 12 comments which are higher than the average comments that HydroFit By Pooja gets . Overall the views for this video was lower than the average for the profile.HydroFit By Pooja #aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore, #IndianAquaCoach, #AquaBangalore has been used frequently in this Post.

HydroFit By Pooja's video: 3 min Aqua Tutorial - Learn aqua aerobics exercises online to strengthen your core

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