Hypertroph's video: How FAST can you LOSE WEIGHT in 1 week SAFE HEALTHY

How FAST you can lose weight in a healthy and safe manner? In this video, we break down the science behind optimal fat loss rate. Truth is that faster is not better when it comes to weight loss. There is a sweet spot, where you can get best of both worlds. Hope this helped my guys! ❤️ Kaisa laga ye video? Comments mei baat karte hai!! Shukriya!❤️ ------------------------------------- My Fitness Coaching Plans - http://bit.ly/2PEJvL8 Subscribe to my channel: http://bit.ly/2IiVsRo ------------------------------------- You can help SUPPORT my channel by buying the products I recommend: Books I recommend for training and nutrition: (Muscle & Strength Pyramids) http://bit.ly/2MyEuUO Supplements and products I recommend on Amazon- https://amzn.to/2Xuso33 My gear: Camera I use - Cannon 200D: https://amzn.to/2WbDyoV Mic I use: Boya: https://amzn.to/2EIgLen Tripod I use: Manfrotto:https://amzn.to/2W7FQW2 ------------------------------------- FREE CONTENT: Get my e-book CRUSH YOUR FITNESS GOALS here: https://hypertroph.com Read my articles on training and nutrition here: https://hypertroph.com/blog For more fitness tips, follow me on Instagram guys - https://instagram.com/hypertroph -------------------------------------