Hypertroph's video: Fish Oil VS Flaxseed VS Algae Oil: Which is the BEST OMEGA-3 SOURCE

What are the best sources for Omega-3 - Is Fish Oil invincible or flax seeds, walnuts and chia seeds can also do the job for vegetarian people? Well, there is an excellent vegetarian option which is just as good as fish oil but it is not the commonly recommended walnuts and flax seeds. :) Watch this video to find out everything about the best omega-3 sources and how much of omega-3 you need daily. Good Omega-3 Supplement that I use & recommend- [NON VEG] Fish Oil [Truebasics]- https://amzn.to/2S0ec0t [VEG] Algae Oil - https://amzn.to/3os7cHL Time Stamps: 00:50 - What is Omega 3 nutrient (Essential or Not?) 2:23 - Why is Omega 3 Supplementation necessary for most people? 3:50 - All the Important Health Benefits of Omega-3 5:15 - How much Omega 3 do we need daily for maximum benefits? [DOSAGE] 6:08 - Best VEGETARIAN Sources of OMEGA 3 (Not Flax Seeds, Walnuts or Chia Seeds) 7:55- Best Omega 3 Supplements available in market [How to choose the right product] Hope this video helps guys! MY ONLINE COACHING- https://bit.ly/3j7ACb8 ****************************************************************** Sources: https://examine.com/supplements/fish-... https://www.ncbi.nlm.nih.gov/pubmed/7... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... ------------------------------------- PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy ------------------------------------- 👇You can help SUPPORT my channel by buying the products I recommend: 📚BOOKS I recommend for training and nutrition (Muscle & Strength Pyramids) http://bit.ly/2MyEuUO 📦SUPPLEMENTS- Budget Whey Protein- https://amzn.to/3terzam Best Whey Protein (Premium)- https://amzn.to/2S1aYd9 Fish Oil [WOW]- https://amzn.to/3fjRadb Fish Oil [Truebasics]- https://amzn.to/2S0ec0t Kitchen Scale- https://amzn.to/3eLRrVX Weighing Scale- https://amzn.to/3eOtDAF Other fitness related products on Amazon- https://amzn.to/2Xuso33 🏋️HOME TRAINING Equipments- Resistance Bands (with hooks)- https://amzn.to/3ecn9N0 Dumbell & Barbell Set (Adjustable)- https://amzn.to/2PH4dN3 Pull Up Bar- https://amzn.to/3aVIMPP 📷🎙️MY GEAR: Camera- Cannon 200D: https://amzn.to/2WbDyoV Vlogging Camera- Sony ZV1: https://amzn.to/334tAeR Mic- Shure: https://amzn.to/36ZtKWA Boya: https://amzn.to/2EIgLen Mic Boom Arm- https://amzn.to/3BAaRrj Tripod- Manfrotto: https://amzn.to/2W7FQW2 Lights- https://amzn.to/3aUqgr1 Mi Smart lamp- https://amzn.to/3gUlq0x ------------------------------------- 📲MY SOCIAL MEDIA- For more fitness tips, follow me here- 📸 Instagram- https://instagram.com/hypertroph 🐦 Twitter- https://twitter.com/_hypertroph_ ------------------------------------- **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **