Hypertroph's video: 5 WARNING SIGNS your body gives you Don t IGNORE these shorts

Start Your Body Transformation👇 Transformation Course - https://hypertroph.com/course 🚨Use Coupon Code "YTFAM" for a flat 33% Discount🚨 🚨SPECIAL DISCOUNT only for first 33 people! Grab your seat fast.🚨 For Student Discount, email your student ID to hypertroph.coaching@gmail.com For 1:1 Coaching, visit - https://hypertroph.com/coaching (SPECIAL OFFER: Enroll now for 1-to-1 coaching program and get lifetime access to the Course for FREE!) I make videos on self-growth & fitness. For daily tips, subscribe to my channel - https://bit.ly/hypertroph_subscribe _________________________________________ Basic Health Fundamentals to take care of- 1. Complete Blood Checkup When was the last time you got a health checkup done? Consult your doctor and get a complete blood test for all vitamins/mineral/hormonal levels. Most people are deficient in one of these - Vitamin D, B12, Iron - causing daily poor quality life. 2. Start supplementing According to deficiencies, if any & with medical advice. Some supplements need to be taken at regular intervals even if you dont have deficiencies, just to maintain good healthy levels - like Vitamin D3 and Omega3. Most people would also benefit from Magnesium supplementation. 3. Fix your sleep! Nothing will help if this is not in place. Sleep early and on time. Have a fixed wakeup time. Sleep 8 hrs. Get morning sunshine 10-20 mins. Its okay to deviate from this once in a while for you “special occassions”. I have done a detailed video on Youtube - Episode 1 & 2 Lifestyle Design Series. 4. Lose weight If you are overweight carrying a lot of extra fat, trust me it is slowing you down and causing a lot of inner damage and obstructions. Follow a fat loss plan and get this fixed, watch my Fat Loss Series on Youtube. And please, dont wait for 1st Jan, 2023 🙏 5. Healthy Lifestyle Make sure you do exercise atleast 3 days a week and eat a healthy diet with sufficient protein, vegetables and fruits.