SHOWVILLE's video: DAY 4

30 minutes, 30 days Our program is tailored to target & burn fat in 30 minutes or less! These high-intensity workouts, in conjunction with our convenient meal plans, will guarantee fat & weight loss ! Sign up today for life-changing results! BENEIFTS THIS FULL BODY WORKOUT WILL BURN CALORIES, SHAPE AND TONE YOUR ENTIRE BODY, INCREASE CORE STRENGTH AND IMPROVE BONE HEALTH THE SCIENCE THIS PROGRAM IS BASE ON THE REP EFFECT, A PROVEN FORMULA THAT EXHAUSTS MUSCLES USING BODY WEIGTH, WHILE PERFORMING HIGH REPETITIONS- THIS IOS THE SECRET TO DEVELOPING LEAN, ATHLETIC MUSCLE FOCUS 30 GIVES YOU A TOTAL BODY WORKOUT . IT WILL BURN UP TO 600 CALORIES. TRAINERS WILL COACH YOU THROUGH THE SCIENTIFICALLY PROVEN MOVES AND TECHNIQUES PUMPING OUT ENCOURAGEMENT, MOTIVATION AND GREAT MUSIC. YOU ‘LL FINISH THE CLASS FEELING CHALLENGE AND MOTIVATED Benifits of Yoga & Meditation Reduces pain and enhances the body’s immune system Reduces feeling of depression, anxiety, anger and confusion Increases blood flow and slows the heart rate Provides a sense of calm, Peace and balance. Helps reverse heart disease. Helps control thoughts. Increase energy. Reduces stress