IFBB PRO Jamie Pinder's video: Smith machine squats for quad sweep and adductors

💥💥💥Wide stance smith machine squats were finishing move on quad training today! 💥💥💥 I picked up this move from @mountaindog1 sentinel program and it did wonders for my quad sweep and adductors. ---------------------------- ✅Start with feet out in front of you so that your hips come straight down not behind the bar. ------------- --------- ✅ Point toes out -----------------------------------------✅ Lean against the bar instead of placing the bar ontop of your shoulders. Push up and back against the bar as you come up. ------------------------------------------------✅ Come down with a slow controlled eccentric ✅ Explode back up and NO lock out at the top to keep that constant tension on the muscle. ---- I got a crazy quad pump from the awesome combo of Watermelon Arc Reactor and Recovery Factor intraworkout by @granitesupplements 💪🏻💥 use code jpinder10 and get 10% off... go... try it now!!!