IMPACT MC's video: PYRAMID: FULL BODY WORKOUT NO EQUIPMENT 8-14mins

***Put video at 1080 for better quality!!!*** FIRST WORKOUT VIDEO!!! Coronavirus has closed down gyms, but for us to stay healthy we must stay active! So here is one of my quick non-gym workouts. It can be done within 8-14 mins depending on your pace. You can choose to do the workout, modify it however you want or just pull what you like from it. PYRAMID WORKOUT: STARTING AT 7 REPETITIONS CHEST = PUSH UPS BACK = RHOMBOID/BACK SQUEEZES ARMS = AIR PUNCHES LEGS = AIR SQUATS ABS = RUSSIAN TWIST ***DISCLAIMER: I AM NOT A PROFESSIONAL STRENGTH TRAINER. I JUST LOVE WORKING OUT*** FOLLOW ME ON SOCIAL MEDIA: https://www.instagram.com/marychrisv/ https://twitter.com/_coachmc MUSIC CREDIT: Royalty Free Music | Victory - Hip Hop Beat | No Copyright Instrumental ROYALTY FREE MUSIC Hip Hop Beat 2020 [No Copyright Sound Gangsta] "Serious Money"