INSTA FITNESS MODELS's video: 1-Minute Workout Routine 2 ABS Intense Dumbbell Workout

Hey there, fitness enthusiasts! Are you ready to take your core strength and ab definition to the next level? Today, we're going to guide you through an intense dumbbell workout designed specifically to sculpt those abs! Get your dumbbells ready, and let's dive into this powerful routine. 00:00 This workout consists of six different exercises, each targeting various abdominal muscles. We recommend completing 2-3 rounds of the entire workout for optimal results. Remember to warm up before starting and cool down afterward. 00:13 V-Sit Leg Abduction (20 reps) Begin by sitting on the floor with your legs extended in front of you. Hold a dumbbell between your feet. Lean back slightly, engaging your core, and lift your legs to one side, bringing the dumbbell towards the ground. Return to the center and repeat on the other side. Continue alternating for 20 reps. 00:24 Side Plank Cross Crunch (15 reps each side) Start in a side plank position with a dumbbell in your top hand. Your body should form a straight line from your head to your feet. Lower the dumbbell towards your hips, then lift it back up to the starting position. Complete 15 reps on one side before switching to the other side. 00:37 Sit Up (20 reps) Lie on your back with your knees bent and a dumbbell in your hands, held close to your chest. Engage your core and sit up, lifting your torso and shoulders off the ground. Slowly lower yourself back down and repeat for 20 reps. 00:51 Reverse Crunch with Leg Raises (15 reps) Lie on your back with your legs extended and a dumbbell between your feet. Slowly lift your legs, bringing the dumbbell towards the ceiling. Then, reverse the motion by bending your knees and drawing your legs towards your chest. Lower your legs back down and repeat for 15 reps. 01:03 Bicycle Passes (20 reps) Lie on your back with your legs extended and a dumbbell between your feet. Bring your right knee towards your chest while extending your left leg. Twist your torso to bring the dumbbell towards your left elbow. Switch sides (15 reps each side), continuing to alternate between the right and left side for a total of 20 reps. 01:13 V-Sit Side to Side Leg Extension (20 reps) Sit on the floor with your legs extended in front of you and hold a dumbbell between your feet. Lean back slightly, engaging your core, and lift your legs to one side, extending the dumbbell towards the ground. Return to the center and then lift your legs to the opposite side, repeating the motion. Continue alternating for 20 reps. That's it for our intense dumbbell workout to sculpt those abs! Remember to cool down and stretch after completing your rounds. Don't forget to subscribe to our channel for more amazing workout routines and fitness tips. Stay strong, and we'll see you in the next video! Don't forget to like and share this video with your friends who want to get that chiseled core. Stay tuned for more awesome content, and keep pushing your limits. Until next time, stay fit and healthy!