INSTA FITNESS MODELS's video: QUADS AND GLUTES Routine

Challenge yourself and take your body to another level. READ THE ROUTINE BELOW SO THAT YOU UNDERSTAND THE REPETITIONS, PAUSES ETC… ❤ + Save it and TAG your friend !!! ( Silvana Araujo: https://wp.me/paQhos-1sb ) There are 8 exercises in total (plus a finisher that only repeats once at the end)! I made them in 2 trisets and 1 superset! 2 -3 exercises that you must complete one after the other WITHOUT RESTING BETWEEN EACH ONE. Rest 30 seconds to 1 minute after completing a round of 2 or 3 and repeat it again until completing 3 or 4 times. Then do the next set. ★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. ▬ Gym Training ► https://goo.gl/HdPG7c ▬ Big Glute workout ► https://goo.gl/dGb8wo ▬ Amazing workout collection for women ► https://goo.gl/XwPvaU ▬ Black Fitness Women ► https://goo.gl/UdEij6 Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: https://instafitnessmodels.com/