INSTA FITNESS MODELS's video: Glute and lower body workout at home

Glute and lower body workout (at home) We are giving to this epic Glute and lower body workout save, tag a friend, and let’s crush it. link for my at home glute program: https://wp.me/paQhos-1u5 The workout: perform each superset with little to no rest in between. 3-4 sets. When working out at home with no equipment, slowing down the tempo of movements keeps muscles under tension for longer. Focus on the quality of the repetitions and your muscle to mind connection. Superset 1 • Lateral lunge shifts 10 reps • Deslizamientos laterales desplazamiento 10 • Reverse lunge to curtsy 6 reps per side • Desplazamiento reverso con desplazamiento curtsy 6 reps por lado. Superset 2 • Half kneeling lunge into warrior 3 pose 6 reps • Desplazamiento a pose warrior 3 6 reps por lado. • Standing Single leg band adductions 10 reps. • Adduciones de una sola pierna de cadera con banda 10 reps. Superset 3 • All four traveling Fire hydrant 10 reps • Adducion y abducción de cadera en cuatro 10 reps de cada lado. • Hip bridge march 10 reps. • Marcha en puente 10 reps. ★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. ▬ Gym Training ► https://goo.gl/HdPG7c ▬ Big Glute workout ► https://goo.gl/dGb8wo ▬ Amazing workout collection for women ► https://goo.gl/XwPvaU ▬ Black Fitness Women ► https://goo.gl/UdEij6 •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: https://instafitnessmodels.com/