INSTA FITNESS MODELS's video: 16 MIN HIIT CIRCUIT

Just 16 mins, dare someone to do this today. Nothing challenges me more than a quick and effective HIIT session. GYM💪🏼 1️⃣60 seconds 20x Skip (two feet)/ 20x Skip High Knees 2️⃣30 seconds Kettlebell Swings 3️⃣30 seconds Med Ball Slams 4️⃣30 seconds Burpees 5️⃣30 seconds Banded Pull ups 6️⃣30 seconds Sled 7️⃣30 seconds Bench Leg Raises 4 Sets Home🏠 For my girls with minimal equipment❤️ 1️⃣60 seconds 20x Skip (two feet)/ 20x Skip High Knees 2️⃣30 seconds Jump Squats 3️⃣30 seconds Bicycles 4️⃣30 seconds Burpees 5️⃣30 seconds Spidermans 6️⃣30 seconds Mountain Climbers 7️⃣30 seconds Leg Raises 4 Sets ★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: https://instafitnessmodels.com/