Ian and Mar's video: Flow progressIAN 2021 - Parkour and Freerunning Ian Sy

And the journey continues... The concept of flow is one of the reasons why I still love training Parkour after all these years. As I get older, I become more fascinated with connecting movements as opposed to doing single power jumps. This notion has been a great inspiration in other areas of my movement practice. I hope that this concept will inspire you as much as it has inspired me over the past ten years. And hopefully, this will create more freedom and joy in your own parkour journey. Keep flowing! Follow me here: Home - https://www.iansy.com Instagram - https://www.instagram.com/iansyofficial Facebook - https://www.facebook.com/iansyofficial Youtube - https://www.youtube.com/ianandmar Music by The Deli - Day in the Life The Deli - Vibes The Deli - Sleepy Vibes The Deli - Garbag