Ideal Strength & Fitness's video: ISF Virtual Bootcamp 04 26 20

@ISF Virtual Bootcamp 04/26/20

WARM UP 1RD 30s 1. Butt Kickers 2. Squats 3. High Knees 4. Lunges 5. M. Climbers 6. Plank Toe Touches 7. Bicycles 8. Butterfly Sit Ups MAIN WORK OUT RD1 45s, RD2 30s 1. 10 M. Climbers/ Push Up 2. Scapular Push Ups 3. 10 High Knees/ Side Jump 4. Shoulder Tap/ Pike Press 5. Weighted Side Lunge 6. Opposite Side Lunge 7. Weighted Squat/ Calf Raise 8. Hollow Hold 9. Broad Jump/Burpee 10. Plank See Saw - 3RD 20s 1. Squat Hold 2. Squat Pulse 3. Push Up Hold 4. Push up Pulse AMRAP 10 Minutes 1. 20 Alt. V-Ups 2. 15 Jump Squats 3.10 Diamond Push Ups 4. 5 Pull Ups

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This video was published on 2020-04-26 23:23:18 GMT by @Ideal-Strength-&-Fitness on Youtube. Ideal Strength & Fitness has total 2.7K subscribers on Youtube and has a total of 9 video.This video has received 1 Likes which are higher than the average likes that Ideal Strength & Fitness gets . @Ideal-Strength-&-Fitness receives an average views of 68.7 per video on Youtube.This video has received 0 comments which are lower than the average comments that Ideal Strength & Fitness gets . Overall the views for this video was lower than the average for the profile.

Ideal Strength & Fitness's video: ISF Virtual Bootcamp 04 26 20

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