Ideal Strength & Fitness's video: ISF Virtual Bootcamp 04 19 20

@ISF Virtual Bootcamp 04/19/20

WARM UP 1RD 45s 1. Squats 2. Left Leg Sprinter Step 3. Cross Jacks 4. Speed Skates 5. Alt. Lunges 6. Right Leg Sprinter Step 7. M. Climbers 8. Squat Thrusts MAIN WORK OUT RD1 50s, RD2 40s 1. Left Leg Pistol Squats 2. Squat Thrust/ 10 Cross Bodies 3. Floor Chest Press 4. Bent Over Rows 5. Right Leg Pistol Squats 6. 10 Shoulder Taps/ Knee Tuck 7. Staggered Push Ups 8. Body Weight Rows 3RDs 30s 1. Squat Pulse 2. Wall Sit 3. Dead Bug 4. Plank

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This video was published on 2020-04-19 19:55:03 GMT by @Ideal-Strength-&-Fitness on Youtube. Ideal Strength & Fitness has total 2.7K subscribers on Youtube and has a total of 9 video.This video has received 0 Likes which are lower than the average likes that Ideal Strength & Fitness gets . @Ideal-Strength-&-Fitness receives an average views of 68.7 per video on Youtube.This video has received 0 comments which are lower than the average comments that Ideal Strength & Fitness gets . Overall the views for this video was lower than the average for the profile.

Ideal Strength & Fitness's video: ISF Virtual Bootcamp 04 19 20

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