Ik official's video: ispaghol k fayde or nuqsanaat Psyllium Husk Benefits @Hakeem muhammad ismail ispahol k fawaid

ispaghol k fayde or nuqsanaat | Psyllium Husk Benefits| @Hakeem muhammad ismail | ispahol k fawaidچھلکااسپغول کے فوائد و کمالات Ispaghol Ke Fayde/Fawaid | Psyllium Husk Benefits in Urdu/Hindi | Ispaghol Ke Istemal Ka Tarika | SM1 We know it as ‘ispaghol’, the magic cure for constipation and other diseases but if used unwisely, it can lead to constipation as well. Called ‘Psyllium’ in the medical tongue, it is a soluble fiber extracted from the seeds of Plantago ovata which grows abundantly in the subcontinent. Psyllium is also a common dietary supplement and is available in husk, granule, capsule, and powder form. Watch Ms. Ayesha Nasir (Nutritionist in Lahore) discuss health benefits of ispaghol and how to use it (istemal ka tariqa).chilka isabgol | ispaghol ke faide | isabgol bhusi ke fawaid | چھلکااسپغول کے فوائد و کمالات Disclaimer: This program is only for educational and awareness purposes, information on diseases and treatment available at this channel is for general guidance. The purpose of this video is to promote the knowledge of health topics, It is not intended to recommend the self-management of health problems or wellness.For proper treatment always consult your doctor.dr naveed health care,ispaghol ke faide,isabgol benefits,ispaghol ke faide in urdu,ispaghol ke fawaid,ispaghol ke chilke ke fayde,isabgol bhusi ke fawaid,isabgol for weight loss,isabgol ko kase use kare,isabgol benefits in urdu,chilka isabgol,isabgol ke fayde,psyllium seed husk benefits in urdu,ispaghol khane ka tarika,chilka isabgol | ispaghol ke faide | isabgol bhusi ke fawaid | چھلکااسپغول کے فوائد و کمالات