Improvement Facts's video: Focus 4 Four Techniques To Increase Focus

In 2013 microsoft conducted a study on human attention span to know how modern technology is effecting the human brain.The result of this study was shocking according to study human attention span has decreased since 2000.In 2000 Human attention span was 12 seconds but in new study it was 8 seconds and most shocking part of this study was that a gold fish attention span is 9 seconds so now a days concentrating on a single task is very difficult. So i am making this video in hope that this video will help a common man to understand the value of concentration and help them to overcome of this epidemic situation. These 4 method will really help you to gain the concentration:- . 1)Color Therapy 2)Wim hof method 3)reading 4)Concentration Benefits of cold showers:- https://www.youtube.com/watch?v=Rym0tYLyyrA Why wildly successful people choose to embrace boredom? http://www.willpowered.co/learn/embrace-boredom Here are some useful link you can read:- https://highexistence.com/the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system/ http://kblog.lunchboxbunch.com/2009/02/scientists-find-red-for-focus-blue-for.html Very Important:- https://www.artofmanliness.com/articles/your-concentration-training-program-11-exercises-that-will-strengthen-your-attention/ Credit Section:- Images:- Elon musk Steve Jurvetson [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)] Steve Jobs WWDC07.jpg Acaben, cropped by Kyro [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)] Bill Gates July 2014 DFID - UK Department for International Development [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)] Wim Hof Aad Villerius (www.flickr.com/photos/daaynos ) from OudBeijerland, Netherlands. [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)] Sound Effects:- WhooshingSound-"Bamboo Swing, A3.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org Music:- Atlantis music by audionautix.com