Improvement Path's video: Dizzy and Lightheaded - Anxiety Symptoms Explained

Dizziness has to be one of the most common and probably scariest anxiety symptoms out there. Many of us feel these dizzy sensations in many different ways. It might feel like you are walking on a boat or clouds, you might feel lightheaded, like the world is spinning around you or it might just feel like your eyes can’t seem to focus on anything specific. Some people might deal with intense dizziness and vertigo whilst others only barely notice it. It can just occur during a severe panic attack or bother you 24/7 seven days a week. In this video I am going to explain how anxiety can create dizzy sensations and what you can do to finally find some relief. Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in. https://www.patreon.com/improvementpath Did you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one - consider subscribing! ALSO The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it! I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission - BUT that’s not the reason I have posted them here. These are simply AWESOME books that will help! 1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML ) 2. Breath - James Nestor ( https://amzn.to/3lxHQVn ) 3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z ) 4. Norman Doidge - 12 Rules for Life ( https://amzn.to/2Dc0nFi ) 5. Unleash the Power Within - Tony Robbins ( https://amzn.to/3bhRFC3 )