Indiatimes's video: HealIT Is Mental Health Only Relevant To Depression and Anxiety

In this powerful episode of , we tackle one of the most sensitive yet highly misunderstood subjects of our time—mental health. Once shrouded in taboo and silence, mental health is now a trending topic in public conversations. But beneath the surface, has the stigma really disappeared? Has our society evolved enough to support those silently struggling, or is mental health still seen as a sign of weakness? These are the burning questions that we aim to uncover in this deep dive. We’re joined by an exceptional guest, Ms. Jigyasa Tandon, a mental health educationist, from NIMHANS Bangalore, who helps us peel back the layers of this complex subject. Together, we explore the essence of mental health beyond the buzzwords. Anxiety, depression—terms that are casually thrown around—yet, have we really grasped their depth, or are we simply trivializing these serious issues? Ms. Jigyasa Tandon opens our eyes to the pervasive misconceptions that paint individuals with mental health conditions as irrational or incapable, challenging the harmful narratives that have been ingrained in our society for generations. This episode goes beyond surface-level awareness. It’s about understanding the critical difference between just talking about mental health and actually educating ourselves on how to create meaningful change. We also delve into India's legal framework around mental health and the rehabilitation services available—because mental health isn’t just about treatment; it’s about prevention, education, and building a supportive community. The conversation takes a closer look at the challenges mental health education faces today, from the ever-present stigma to the dangerous misinformation spread by social media. And yes, even in this era of medical advancements, why do so many still turn to spiritual healers and superstition over qualified professionals? Ms. Jigyasa Tandon doesn’t shy away from addressing the darker realities—like the fear of medication, the shame that still surrounds seeking help, and the heartbreaking connection between mental health struggles and suicide. But she also brings hope, discussing the future of mental health education in India, community-based interventions, and how society can genuinely move forward. This episode isn’t just an exploration of mental health—it’s an invitation to rethink how we approach it. Tune in to uncover how we, as a society, can work together to break the stigma, create real change, and support each other’s mental well-being. Chapters 00:00 Intro 01:41 What is Mental Health? 07:29 Eustress 08:43 What Defines Your Lifestyle? 10:23 Taboo and Stigma 13:57 Faith Over Science? 15:55 Mental Health Resources 17:25 Awareness on Mental Health 18:34 Need for Mental Health Education 28:43 Who can be M.H Educator? 29:24 Life Coaching 32:26 Laws for Mental Health in India 40:10 Informative and Educative Materials 43:20 Challenges to Disseminate Information 53:35 Studies and Research in India 55:36 Conclusion is a video series dedicated to educate and disseminate information about Mental Health and its importance in today's world. By brining experts from diverse backgrounds, we aim to deliver information which can help our young generation to know more about themselves mentally and keep moving forward in their lives. Indiatimes, a premium lifestyle brand under Times Internet, serves as a vibrant platform for young and aspiring individuals, offering a diverse range of QYT (Quirky, Young and Trendy) content. Our mission is to "Inform, Educate and Empower" the youth. Follow us on Youtube: https://www.youtube.com/indiatimes Follow us on Instagram: https://www.instagram.com/indiatimes/ Like us on Facebook: https://www.facebook.com/indiatimes