Inspired Life's video: Mindfulness Definition - What is Mindfulness

Mindfulness Definition - What is Mindfulness? Mindfulness does not need you to change. Mindfulness recognizes and cultivates the best of who we are as human beings. Remember - Mindfulness doesn’t eliminate stress or other difficulties; instead, by becoming aware of our emotions, we have more choice in how to handle them in the moment — and a better chance of reacting calmly. Watch the next video in this series: How Mindfulness Can Help You Live In The Present https://www.youtube.com/watch?v=V8Y47sfiKyo Inspired Life is dedicated to helping people get through the struggles of life with simple tips on living a happier life. Support us to grow our community and help spread the word about our channel. Support our community by subscribing https://www.youtube.com/InspiredLifeChannel?sub_confirmation=1 ☕ Buy 'Inspired Life' a Coffee ~ https://ko-fi.com/theinspiredlife ☕ Connect with us on Facebook, Instagram and our Website for Articles and Posts on Happiness https://www.theinspired.life https://www.instagram.com/inspiredlife2019/ https://www.facebook.com/inspiredlife2019/