Institute for the Psychology of Eating's video: A 74-Year-Old Man Finds Peace with Weight Body Image In Session with Marc David

When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and be in a constant state of worry. We expect our weight loss journey to be an ongoing battle where we can never truly relax and live. But there’s a much better way. In this episode of The Psychology of Eating Podcast, master eating psychology coach Marc David works with guest podcast client David, and challenges the belief that weight and health goals have to be difficult. At age 74, David wants to lose weight and eat healthy, but he’s tired of all the hard work. He knows what he wants, but he’s confused about how to get there. David would like to enjoy food and not live in a state of restriction, but at the same time, he wishes he could be 40 pounds lighter. Fed up by the cycle of working hard to lose weight, and then gaining it right back, David wonders: “Can’t I just be me? When do I get to just live my life?” Listen in as they explore the power of cultivating a more natural and easy relationship with food and body. Instead of punishing the body into weight loss, Marc helps David develop a strategy to nourish himself into finding his natural weight. “You have a natural relationship with food and with your appetite. You just have to create the conditions for that to emerge,” Marc says. Paradoxically, by taking weight loss off the table, not only can we finally relax and enjoy life, but we actually create the ideal conditions for real and lasting weight loss. You’ll also hear Marc share valuable insights on: ✅ How putting “pressure” on food to make us lose weight doesn’t work. ✅ Creating a relaxed relationship with the body that gets us closer to our natural weight. ✅ How having a spiritual reckoning with ourselves can help us have a more loving body image. ✅ Why clarity about our life’s purpose is especially powerful for older men and health. -------------------- With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social: - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych