Iron Culture Podcast's video: Ep 59- Stretching Mobility Rehab ft Dean Somerset

[TIME STAMPS] 0:00 Intro 5:58 Guest Introduction 11:06 Characterizing Pain and Rehab 21:31 Dean’s Relationship with Rehab and Mobility 25:44 Dean’s Experiences with the Changes of Rehab and Mobility 38:04 Pain, Mobility, & Rehab: Perception vs Understanding. Staying Current with the Evidence 47:15 Practical Tools & Advice for Stretching, Mobility, and Rehab 55:25 Response to Individuals in Denial of the Efficacy of Stretching and Rehab 1:20:12 Misconceptions with Mobility, Stretching, and Coaching Individuals 1:33:03 Closing Statements/Outro [Description] Ten years ago, any supposedly knowledgeable PT would be making judicious use of the friendly blue foam roller with clients. Ten years later, the blue idol has fallen out of fashion and we've seen a trend towards minimalism. Stretching is overrated. Doing a squat will prepare you to squat and that is the end of the story. Or is it? Co-owners Eric Helms & Omar Isuf are joined by veteran personal trainer and gym owner Dean Somerset. Dean has been successfully navigating the realm beyond simply counting 3 sets of 10 for almost 20 years and his approach is an exemplary model for aspiring trainers to follow. By the end of this episode you will learn that the blue cylinder is neither friend nor foe but a tool who's utility depends upon the context of use. Spoiler Alert. [OUR GUEST] Dean Somerset: https://deansomerset.com/ https://www.instagram.com/dsomerset1/?hl=en