Iron Culture Podcast's video: Ep 69- Intro To Weightlifting

@Ep. 69- Intro To Weightlifting

[TIME STAMPS] 0:00 Intro 7:02 Guest Introduction 13:26 What is the Appeal of Weightlifting? 18:15 What is Weightlifting? Rules? Movements? The Sport? 22:20 What is the Role of Dynamic Mobility/Stretching? 31:12 History of Weightlifting 41:14 What does Weightlifting Training Look Like? How to get Started? 50:34 What Might Weightlifting Structure and Programming Look Like? 55:43 Roles of Exercise Variations in Weightlifting 1:04:34 Closing Statements/Outro [OUR GUESTS] [Catalyst Athletics] https://www.catalystathletics.com/ https://www.instagram.com/catalystathletics https://www.instagram.com/aimees2cents [Max Aita] https://www.instagram.com/max_aita

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This video was published on 2020-06-02 03:10:48 GMT by @Iron-Culture-Podcast on Youtube. Iron Culture Podcast has total 22.9K subscribers on Youtube and has a total of 259 video.This video has received 138 Likes which are lower than the average likes that Iron Culture Podcast gets . @Iron-Culture-Podcast receives an average views of 5.3K per video on Youtube.This video has received 25 comments which are lower than the average comments that Iron Culture Podcast gets . Overall the views for this video was lower than the average for the profile.

Iron Culture Podcast's video: Ep 69- Intro To Weightlifting

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