Iron Culture Podcast's video: Ep 86- Highland Games: A 1 000 Year Iron Tradition

[TIME STAMPS] 0:00 Intro 5:38 Guest Introduction 13:45 Structure, Events, Athlete Progressions and Competitions 19:20 Kyle Lillie’s Career and Experiences in the Highland Games 29:52 Kyle’s Core Lifts and Height and Weight. What are the Key Components to Excel in the Highland Games 35:48 Coaching Athletes to Develop the Skills 44:22 Organizational Structure of the Highland Games 47:55 Pros and Cons of Organizational Structure vs. Preserving the History 1:02:16 What Training Might Look Like to Assist in the Highland Games 1:10:50 Culture of the Sport. How many Athletes got Started 1:16:55 Unique Qualities that Provide Advantages in the Highland Games 1:29:55 Closing Statements/Outro [OUR GUEST] Kyle Lillie: https://www.instagram.com/flower_power_hg/