Iron Culture Podcast's video: Ep 68- Training Rest Times: A Very Misunderstood Concept

@Ep. 68- Training Rest Times: A Very Misunderstood Concept

[TIME STAMPS] 0:00 Intro 7:40 Discussing Rest Intervals During Training 15:20 Rest Intervals as it Relates to Social Aspects vs. Research 26:55 Rest Intervals in Block Periodization and Growth Hormones 33:40 Why do People Tend to have Layered Assumptions? The Right Way to Use Science. 44:56 How to Make Sense of Data When You Want an Answer? 1:01:48 How to Synthesis the Data Points 1:16:52 Summation Conclusion of Metabolic Fatigue and Rest Intervals 1:30:50 Closing Statements

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This video was published on 2020-05-25 20:21:23 GMT by @Iron-Culture-Podcast on Youtube. Iron Culture Podcast has total 22.9K subscribers on Youtube and has a total of 259 video.This video has received 505 Likes which are higher than the average likes that Iron Culture Podcast gets . @Iron-Culture-Podcast receives an average views of 5.3K per video on Youtube.This video has received 65 comments which are higher than the average comments that Iron Culture Podcast gets . Overall the views for this video was lower than the average for the profile.

Iron Culture Podcast's video: Ep 68- Training Rest Times: A Very Misunderstood Concept

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