Iron Culture Podcast's video: Ep 67- Getting Stronger By Understanding Your Biomechanics

[TIME STAMPS] 0:00 Intro 5:40 Guest Introduction 18:55 What Determines an Individuals Squat Technique 26:45 Discussing Hamstring Involvement in the Squat 36:02 General Lifting Trends Among Lifters 53:17 Discussing Myofascial Release 1:09:52 Discussing Squat Technique Based on the Back 1:26:02 Navigating your own Body’s Techniques to Make Progress 1:38:25 Queues for Improving Your Lifts. When are Internal vs External Queues Appropriate? 2:02:40 Closing Statements/Outro [OUR GUESTS] Megan Bryanton-Jones Website: https://www.kineticadvantage.ca/ https://www.instagram.com/megan.kineticadvantage Andrew Vigotsky Twitter: https://twitter.com/avigotsky?lang=en Research Gate: https://www.researchgate.net/profile/Andrew_Vigotsky