Iron Culture Podcast's video: Ep 76- Strength Conditioning for Mixed Martial Arts

[TIME STAMPS] 0:00 Intro 8:20 Guest Introduction 21:33 What Happened with the Pride Fighters and UFC? 32:04 Weight Optimization and Lifting as it Relates to the Average Weight Competitor 46:12 Changing Culture of Science within MMA Community: Is there Academic Presence in the Fight Game? 54:50 Football Experience and it’s Influence on Strength and Conditioning for Fighters 1:00:40 How to Incorporate Weight Training into an MMA Fighter 1:12:45 How Would the Training Change for a Lighting Enthusiast Interested in MMA? 1:22:58 Benefits of Weight Room, S&C, etc. for a Fighter 1:28:03 Fight Predictions Based on Professional Experience 1:34:40 Closing Statements 1:45:15 Outro [DESCRIPTION] The recent explosion of washed up lifters getting in Brazilian Jiu Jitsu has sparked some introspection within the CULT. To discover their chances of becoming a mixed martial legend, Eric & Omar bring in notable Strength & Conditioning coaches Phil Daru and Seth Lenetsky to discuss what it is liked getting punched in the face. Phil has coached many top lifters at ATT (American Top Team) and Seth is one of the few published researchers on the subject of MMA, with his PhD being in "Punchology" as he puts it. Find out how fighters train to improve their performance and discover a tender moment when Omar puts forth his pride and joy, Eric, as the soon to be undisputed King of the Cage. [OUR GUESTS] Phil Daru https://www.youtube.com/c/PhilDaruStrong https://www.instagram.com/darustrong https://www.darustrong.com/ Seth Lenetsky https://www.researchgate.net/profile/Seth_Lenetsky