Iron Culture Podcast's video: Ep 65- Programming vs Periodization For Strength ft Dr Mike Zourdos

[TIME STAMPS] 0:00 Intro 5:04 Guest Introduction 10:03 The Difference Between Programming and Periodization 19:50 How to Peak without Periodization? What does your Training look like without Periodization? 36:21 Utility for Generalists when it comes to Periodization 55:26 What might your Programming look like without an Upcoming Meet? 1:10:20 Discussing Bulgarian Daily Max Training 1:21:02 Closing Statements/Outro [DESCRIPTION] In the lifting community two words are often used interchangeably: periodization and programming. Are they in fact the same thing? As you will learn in this episode featuring special guest Dr. Mike Zourdos, they are surprisingly not synonyms. What develops from the conversation is a more thorough understanding of the two which will yield a better perspective on your training. Find out in what context both periodization and programming are useful and why Bulgarian style training sounds fun until you actually try to execute it. Don't say we didn't warn you.