Iron Culture Podcast's video: Ep 79- You re Hurt Now What Practical Tips ft 3 Physical Therapists

[TIME STAMPS] 0:00 Intro 2:02 Guest Introduction 6:55 Dealing with Injuries 7:35 Nick Licameli’s Legal Disclaimer 9:55 Dealing with Injuries Continued 16:05 The Next Step in Dealing with Injuries 30:08 Roles of the DPT in terms of Empowering their Client 45:04 Things to Modify when Dealing with an Injury 1:19:50 Discussing Permanent Adjustments for Degrading Performance 1:44:33 Lowering Risks of Recurring Injuries: Long Term Maintenance 2:01:20 Closing Statements/Outro [DESCRIPTION] Previously in Episode 33, Iron Culture hosted a roundtable on Pain Science as it relates to lifting. It was in that episode that the hosts learned Dalton from Road House was right all along; pain don't hurt much. Building on top of this episode, the CULT returns to the topic of injury, getting "hurt" and what you can do about it. The hosts are joined by 3 DPTs in Nick Licameli of 3DMJ, Quinn Henoch of Clinical Athlete and Sam Spinelli. This episode is full of practical takeaways, useful tips and Quinn's baritone voice letting you know that even if you are feeling beat up, it's going to be OK. Further Information For Our Guests: Quinn Henoch (DPT): https://www.clinicalathlete.com/ @quinn.henochdpt Nick Licameli (PT, DPT): https://3dmusclejourney.com/ @nicklicameli Sam Spinelli (DPT): https://e3rehab.com/ @dr.samspinelli