Isaac Way's video: Abs and Core Bar Workout 6 Calisthenics Exercises

Six Pack Abs and Core Bar Workout Body Weight 6 Exercises Calisthenics Outdoor Training Dragon Flag Windshield Wiper Front Lever Raises This video shows 6 great bar body weight exercises for one's abdominals and core. Some of the exercises are shown in easy to harder progression. Included are intermediate and advanced exercises - like windshield wipers, front lever raises, and dragon flags. Don't do each phase of the easy to harder part per workout. Those are shown for progression purposes. Basic recommendations are 3 sets of 8-12 repetitions with 45-60 seconds of rest between sets. A harder version is 3 circuits of 12-15 repetitions with under 10 second rest between the 5-6 exercises, followed by a 2 minute break and repeated. Six Major Exercises: 0:14 Leg Raises 0:45 Hanging Leg Raises 1:12 Hanging Windshield Wipers 1:30 Front Lever Raises 1:53 Incline Bench Leg Raises 2:11 Dragon Flags Six Pack Abs Note: If one is trying to get a six pack, nutrition/diet is key and should be prioritized above exercise. Body fat location and percentage are major factors in a six pack. Music: Critical Madness - Dropped (Instrumental) Tags: six pack abs, abs workout, 6 pack abs, abs exercise, core exercises, 6-pack, six-pack, home abs workout, dragon flag, bar exercises, bar workout, body weight workout, bodyweight, calisthenics workout, bar workout routine, bar workout freestyle, core exercises advanced, core exercises that really work, front lever, windshield wipers, abs exercises on a pull up bar, bruce lee abs, calisthenics, abs, core, abdominals, outdoor workout park, outdoor fitness park, Honolulu Personal Trainer, Way Fitness, Isaac Way