Isaac Way's video: Easy to Harder Bar Body Weight Workout 20 Exercises

Easy to Harder Bar Body Weight Workout (20 Exercises) Calisthenics Outdoor Routine Training This video follows 10 beginner bar workout plaques set up at the Ala Moana Blue Bars. These types of plaques often offer very basic beginner advice. I am showing one how to either make an exercise harder or use the bar in an entirely different way. There are multiple exercise opportunities with any given bar, so don't be constrained by what the plaques may suggest. The workout is not intended to be super advanced or extreme. I am just taking a relatively easy workout and upgrading it. This video is more for people who could use some help in advancing from the start. Subscribe and check back later for actual "advanced" workouts. Easy List: Leg Lift Step-Up Parallel Bars Jump-Up Body Curl Vertical Climb Chin-Up Balance Beam Horizontal Ladder Sit-up Harder List: Leg Raises One arm Step-Up Dips One leg Jump-up / Climb Down (Slower body curl) Dragon Flag / Straighter Dragon Flag Elevated Push-Ups Pull-Ups One arm assist Push-Ups Horizontal Ladder Pull-Ups Twist Sit-Ups Music: All City - Move on You (Instrumental) Tags: bar workout, easy workout, calisthenics workout, bar training, bar tutorial, bodyweight workout, body weight workout, easy, harder, beginner, calisthenics exercises, body-weight, body weight, calisthenics, outdoor workout, pull-ups, push-ups, pull ups, push ups, leg raises, dragon flag, outdoor workout park, outdoor fitness park, pullups, pushups, Exercise, Muscle, Fitness, Health, Honolulu Personal Trainer, Way Fitness, Isaac Way