Isaac Way's video: Basic Bar Body Weight Workout Calisthenics 10 Exercises

Intermediate Basic Bar Body Weight Workout Calisthenics (10+ Exercises) Outdoor Routine The Basic Bar Workout involves many body weight exercises, and may require training and assistance in order to perform all exercises correctly. Warm-up 6-10 minutes. Consisting of a riding a bicycle to the park, jogging, burpees, performing jumping jacks, jump roping or a combination of similar exercises. Continual motion, warm up body and develop a sweat. The workout involves several major exercises, and you are free to do them in a circuit, performing the circuit two to three times, or concentrate on one exercise at a time. Load, Repetitions, Rest Time, and Sets depend on your exercise goals. The Basic set aim is 3, performing 8-12 Repetitions per set. Rest up to 60 seconds between each set and then move onto the next set or exercise. Performing the circuit will be easier than performing each exercise 2-3 times in a row. When performing each exercise in a row, the Jump Rope and the Plank are best done switching back and forth and for 1-2 minutes (or a time you can maintain) each time. 1. 0:10 Pull-Ups 2. 0:35 Parallel Bar Dips 3. 1:05 Plank 4. 1:35 Jump Rope 5. 1:56 Elevated Push-Ups 6. 2:20 Chin-Ups 7. 2:45 Leg Raises (Two versions) 8. 3:55 In & Outs 9. 4:10 Crunchy Frogs 10. 4:25 Mountain Climbers 11. 4:40 Oblique V-Ups 12. 4:56 Laying Leg Raises 13. 5:20 Mason Twist / Russian Twist Tags: body weight workout, bar workout, intermediate workout, bodyweight workout, outdoor workout, calisthenics workout, calisthenics exercises, body weight exercises, how to do, calisthenics, back workout, outdoor workout park, outdoor fitness park, Honolulu, Hawaii, pull-ups, pull ups, pullups, dips, push-ups, push ups, pushups, leg raises, abs, abdominals, exercise, fitness, training, Honolulu personal trainer, muscle, Way Fitness, Physical Fitness, Strength, Gym, Isaac Way