ItaliaPlantBased's video: How to make Italian rice salad

Ingredients for Italian Rice Salad below. This Italian Rice Salad is 100% plant-based (vegan), and so free of milk, free of butter, free of cheese, and free from any animal based products. PRINTABLE RECIPE ► https://theplantbasedschool.com/rice-salad/ FOLLOW US ■ Instagram: https://www.instagram.com/italiaplantbased/ ■ Facebook: https://www.facebook.com/italiaplantbased ■ Pinterest: https://www.pinterest.com/italiaplantbased INGREDIENTS 🌱 Italian Rice Salad 2 cups whole grain rice (400 grams) 0.5 cup chickpea (100 grams) 3 oz smoked tofu (80 grams) 1 medium zucchini (250 grams) 8 leaves lettuce (50 grams) 5 tbsp black olives (50 grams) 8 cherry tomatoes (170 grams) 1 yellow pepper (200 grams) 2 carrots (100 grams) 2.5 tbsp capers (30 grams) salt & pepper Dressing 3 tbsp extra virgin olive oil 3 tbsp lemon juice 2 tbsp pine nuts (optional) (10 grams) parsley (optional) ■ Contacts ✉️ Nico: nico@theplantbasedschool.com ✉️ Louise: louise@theplantbasedschool.com Italia Plant Based Made with ❤ in our little Italian kitchen. Nico :-)