JDK's video: Better side kicks

@Better side kicks

Side kick or yoko geri can be a very challenging kick. There can be many reasons for this and most students put it down to poor flexibility. Sometimes it is poor flexibility but it can also be to do with general leg strength and supporting muscles like the lower back and the glute area. Here is a simple exercise that you can train at home, following this exercises will help with all of the previous mentioned and also help with balance and core.

JDK

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This video was published on 2020-10-02 14:08:32 GMT by @JDK on Youtube. JDK has total 1K subscribers on Youtube and has a total of 193 video.This video has received 10 Likes which are lower than the average likes that JDK gets . @JDK receives an average views of 403.5 per video on Youtube.This video has received 0 comments which are lower than the average comments that JDK gets . Overall the views for this video was lower than the average for the profile.

JDK's video: Better side kicks

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