VBT Coach - Velocity Based Training Made Practical's video: How to Run Faster: Tips for Injury Free Effortless Running

www.coreadvantage.com.au Make sure you check out the rest of the series: https://www.youtube.com/playlist?list=PLhF8ht51Z-d6B-a8_H3C7e1nt_a6PNrDu Today's modern running shoe makes it possible for anyone to just throw on a pair, pound the pavement and call themselves an athlete. But with stats like this: 70% of all the Australian runners will be injured in any given 12-month period I believe that running is more a privilege than it is a right, and so you should have to earn a runner's license before clocking up the KM's. Especially if you have had any time off from running. So here are our best tips and tricks to help you avoid becoming another statistic. The thing with running effortlessly is you don't have to wear a barefoot, minimalist, or toe shoe to get a great result. Shoes like the Vivobarefoot, Vibram's etc, they are just tools to enable you to experience the environment and get a greater amount of sensory feedback. Today I will be running in bare feet, but these same rules apply no matter what shoe you wear. The first tip is to learn how to use your Achilles properly as a spring. First, do some slow deliberate reps, bouncing on the ball of your foot, and feel how hard your muscles have to work to get off the ground. Then, do some light springy ones and feel the difference. read on: www.coreadvantage.com.au/blog/2017/running-better Music by Dyalla: https://soundcloud.com/dyallas