Jacq Court's video: Speaking from the gut - what you need to know about gut health

What is gut health and what you need to know about it.  In this new series, I am chatting with Monika Tupholme (Moni) who is a Functional Nutrition and Fitness expert. What does that mean? It means she knows a whole lot about our guts so you'll want to tune in. Today we're going over the basics and we're learning some interesting things such as:  1 Did you know your gut is considered your second brain? (It's amazing what Netflix can teach you) 2. How much water should you really be drinking on a daily basis? Bet you think it's 8 glasses! 3. Is sugar the devil? Not necessarily but before you load up your latte, you'll want to know how to make sugar friend, not foe 4. Feeling bloated? Here's what you need to watch for 5. Holy hormone hell! Even our hormones report in directly to our gut. Here's how to balance those suckers out.  6. What do you mean you're not taking a probiotic??  Every week, Moni and I are going to delve into the gut health so please join in to learn more -especially if you're in your 40s or further!  Comment below! I want to hear from you! SUBSCRIBE to my channel or find me on Instagram and Twitter @jacqpc or on Facebook at https://www.facebook.com/UnsolicitedMoms/ or https://www.facebook.com/jacqatdrinksatsix/