Jakob Konnbjer's video: First Youtube Video How to lose weight 101

@First Youtube Video!! How to lose weight 101

Did I just make a youtube video? Hell yeah! In this video I talk about a question which I've gotten asked quite frequently, how to lose weight. I talk about the basics of how to lose weight; setting up a caloric deficit, a balanced macronutrient ratio and so much more! Set a caloric deficit Don't go too low in calories Set up a balanced macronutrient ratio Make it into a lifestyle LINK to caloriecalculator: http://www.iifym.com/iifym-calculator/ LINK to Lean Body Mass Calculator: http://www.bodybuilding.com/fun/lbm_calculator.htm For online personal training hit me up on: jakob.konnbjer@gmail.com _________________________ Follow me! SNAPCHAT: jacekope BLOGG: http://www.nouw.com/jakobkonnbjer INSTAGRAM: http://instagram.com/jakobkonnbjer SUBSCRIBE: https://www.youtube.com/jacekope

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Jakob Konnbjer

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This video was published on 2016-08-18 14:00:17 GMT by @Jakob-Konnbjer on Youtube. Jakob Konnbjer has total 9.6K subscribers on Youtube and has a total of 0 video.This video has received 169 Likes which are lower than the average likes that Jakob Konnbjer gets . @Jakob-Konnbjer receives an average views of 17.4K per video on Youtube.This video has received 25 comments which are lower than the average comments that Jakob Konnbjer gets . Overall the views for this video was lower than the average for the profile.Jakob Konnbjer #1 #2 #3 #4 has been used frequently in this Post.

Jakob Konnbjer's video: First Youtube Video How to lose weight 101

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