J J's video: Show Day FULL VLOG Men s Physique

Show day final came. Peak week has come to an end. Men's Physique class on stage.. watch the full day vlog and see how I got on. SUPPLEMENTS: Citrulline Malate - http://tidd.ly/50c97c32 Beta Alanine - http://tidd.ly/54e3c33c Creatine Monohydrate - http://tidd.ly/5d01171b BCAAs - http://tidd.ly/a66c5d5b Thermopure - http://tidd.ly/64cc5be2 (links will automatically go to the site of your country) My Myprotein link: http://bit.ly/MyproteinOHanlon NEW full day of eating for CUTTING DIET: http://bit.ly/johanlonfulldayeatingcut My 8 minute ABS WORKOUT: http://bit.ly/2pPtn9F My DELT WORKOUT for MASS & SHAPE: http://bit.ly/johanlondeltday THE exercise to GROW YOUR TRAPS (vlog.1) click here: http://bit.ly/johanlontraps To work out your MACROS & CALORIES, watch this: http://bit.ly/johanlonmacroscalories To see the FOODS I BUY, watch this: http://bit.ly/johanlongroceries For a BICEP WORKOUT for MASS, watch this: http://bit.ly/johanlonarmmass my Top 5 LEAN BULK tips, watch this: http://bit.ly/johanlon5leanbulktips ******* SUBSCRIBE and follow ******* Facebook - JO-Fitness - James O'Hanlon https://www.facebook.com/JamesOHanlonFitness Instagram - @j_o_fitness https://instagram.com/j_o_fitness/ ♫Music By♫ INTRO: Justin Stone - Come together - https://soundcloud.com/justinstonemusic