J J's video: Boost Natural Testosterone How much Cardio Q A vlog

Full days vlogging with Q&A. How to boost natural testosterone levels? How much cardio to do a week? How much muscle can you gain in a month? Fix a muscle imbalance? Best rep range for size AND strength? NEW full day of eating for CUTTING DIET: http://bit.ly/johanlonfulldayeatingcut My 8 minute ABS WORKOUT: http://bit.ly/2pPtn9F My DELT WORKOUT for MASS & SHAPE: http://bit.ly/johanlondeltday THE exercise to GROW YOUR TRAPS (vlog.1) click here: http://bit.ly/johanlontraps To work out your MACROS & CALORIES, watch this: http://bit.ly/johanlonmacroscalories To see the FOODS I BUY, watch this: http://bit.ly/johanlongroceries For a BICEP WORKOUT for MASS, watch this: http://bit.ly/johanlonarmmass my Top 5 LEAN BULK tips, watch this: http://bit.ly/johanlon5leanbulktips ******* SUBSCRIBE and follow ******* Facebook - JO-Fitness - James O'Hanlon https://www.facebook.com/JamesOHanlonFitness Instagram - @j_o_fitness https://instagram.com/j_o_fitness/ ♫Music By♫ INTRO: Justin Stone - Come together - https://soundcloud.com/justinstonemusic