Japundit: Real Japan News's video: DUKAN DIET: Cruise Phase Day 1

The Dukan Diet is a proven method to get your weight going downward, and then gradually shifts gears to keep it there. More than just a low-carb, high-protein diet, the Dukan Diet is one that is practical and proven. The five-day Attack Phase of the Dukan Diet produced outstanding results, as usual. Starting Weight: 89 kg / 195.8 lbs Ending Weight: 86.3 kg / 189.6 Change: -2.7 kg / 6.2 lbs Today we start the Cruise Phase of the Dukan Diet, alternating protein only days with protein and veggies day. Cruise Phase Allowed Food Protein Days Lean Meats • Beef: roasted or grilled steaks, sirloin, roast beef, trimmed veal. • Cook longer to reduce fat • No pork or lamb Fish • All fish, including surimi • Baked, poached, steamed • With soy sauce or lemon Poultry • Chicken • Do not eat the skin. Remove after cooking • Turkey Dairy Products • Eggs - 2 per day • Yogurt (non fat?) PLUS • Dill pickles • Konyaku • Oat bran (1.5 tablespoons/day) • Water (1.5 liters/day) No Good • Pork, lamb Protein and Veggie Days Above protein plus... • Asparagus • Bean sprouts • Beets • Broccoli • Brussels sprouts • Carrots • Cauliflower • Celery • Cucumber • Dill pickles • Edamame • Eggplant • Fennel • Green beans • Leafs (cabbage, lettuce Italian chicory, spinach, watercress) • Leeks (green onions) • Mushrooms • Okra • Onions (shallots) • Peppers • Pumpkin and squash • Radishes, turnips • Rocket • Sauerkraut • Tomatoes • Zucchini Check out the JAPUNDIT PODCAST http://www.japundit.com