Japundit: Real Japan News's video: DUKAN DIET: Attack Phase Day 2

DUKAN DIET The Dukan Diet is a proven method to get your weight going downward, and then gradually shifts gears to keep it there. More than just a low-carb, high-protein diet, the Dukan Diet is one that is practical and proven. Attack Phase Day 2 As expected, the DUKAN DIET Attack Phase has produced immediate results. Morning Weight: 87.7 kg, 192.94 lbs Change From Previous Day: -1.3 kg, 2.84 lbs Attack Phase Allowed Food Lean Meats • Beef: roasted or grilled steaks, sirloin, roast beef, trimmed veal. • Cook longer to reduce fat • No pork or lamb Fish • All fish, including surimi • Baked, poached, steamed • With soy sauce or lemon Poultry • Chicken • Do not eat the skin. Remove after cooking • Turkey Dairy Products • Eggs - 2 per day • Yogurt (non fat?) PLUS • Dill pickles • Konyaku • Oat bran (1.5 tablespoons/day) • Water (1.5 liters/day) No Good • Pork, lamb DAY 1 Menu Breakfast: Roast beef, coffee Lunch: Roast beef Dinner: Steak, dill pickles Evening: 1.5 tbsp oat bran in unsweetened cocoa