Jason Fung's video: The Physiology of Intermittent Fasting Science Jason Fung
@The Physiology of Intermittent Fasting (Science) | Jason Fung
Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body transitions by first using glucose from the food. In the second stage, it breaks down glycogen into glucose. In the third stage, it uses protein to make glucose, a phase called gluconeogenesis. After that, the body sustains itself mainly on stored fat. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
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Time Stamps:
0:00 Intro to intermittent fasting
1:16 Physiology of fasting
2:40 Changes during intermittent fasting
4:08 Gluconeogenesis during fasting
5:04 Growth hormone during intermittent fasting
6:04 Sympathetic nervous system activation during fasting
6:32 Electrolytes during fasting
7:19 Fasting is the transition of fuel sources
8:48 Fasting regimens for weight loss
This video was published on 2020-12-13 21:15:12 GMT by @Jason-Fung on Youtube.
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Overall the views for this video was lower than the average for the profile.Jason Fung #jasonfung#drjasonfung#fasting#fastingbenefits#weightlosstips#intermittentfasting#drfung#fung#calories#weightlosstips#caloriesincaloriesout#weightloss#nutrition#diet#health
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Jason Fung's video: The Physiology of Intermittent Fasting Science Jason Fung
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