Jason Fung's video: Does Fasting Destroy Your Muscle Jason Fung

Does intermittent fasting destroy muscle? Many people worry about this, but what does the science say? Celebrities like Terry Crews use intermittent fasting to not only lose weight but also build muscle. Learn why fasting does not burn muscle. See https://thefastingmethod.com for more. Books by Dr Jason Fung: The Obesity Code: https://thefastingmethod.com/book/the... The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/ The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/ The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/ The Obesity Code Cookbook: https://thefastingmethod.com/book/the... **Things that Help with Fasting**: Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join Try Pique Fasting Tea: https://piquetea.com/drjasonfung Membership Community: https://thefastingmethod.com The Truth about Calories https://youtu.be/cPTSbAAktfs Other Medical Lectures (given to specialist physicians): 1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w 3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U 4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g Timestamps 0:00 Does Fasting Destroy Muscle? 0:52 How muscle grows 2:31 Fasting does not burn muscle 4:07 Counter Regulatory Hormones 5:14 Side effect of Growth Hormone 5:54 Fasting increases Growth Hormone